Healthy Tips

Happy Wed! Today we are sharing some health tips. With so much to do today and always running around it's important to take care of yourself. We are obviously not doctors or in the medical field, but we have found these to be beneficial to us. I like to start my day off with hot lemon water. It really does help! I can really tell a difference on days when I do not drink it. It is supposed to rid your body of toxins and really refresh you. We also love our vitamins (I am sort of vitamin obsessed truth be told). Right now we have been taking the daily chewies by Vitafusion. They are super easy to take (added bonus: they taste like candy) and you get a lot for a great value. I take the Women's Multi as well as their Hair, Skin and Nails. I really fine hair and I swear it has grown so much while taking this and has made it fuller. As trite as it might sound Probiotics are really awesome and really work. They help keep you healthy and keep good bacteria in your body. The RenewLife brand has been a favorite lately but you can't go wrong with any! We also love Bragg's Apple Cider Vinegar. This stuff works! I don't drink this everyday, but once in awhile I will take a "shot" of it with some water. It really helps your body feel better and jump starts your metabolism. I read an article about ACV and it helps with many things like lower blood sugar and blood pressure . I even use it in the kitchen when cooking.  And lastly it's no secret but sleep, water and exercise are crucial. We only get one body and you are your best investment. What are some of your favorite tips on staying healthy?

 

(L to R: Braggs Apple Cider, Vitafusion Hair Skin and Nails, Lemon Water, Vitafusion Women's and RenewLife)